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DEEP  DIVE  INTO  WASABI

When you hear the word "wasabi," most people picture that bright green paste squeezed from a tube alongside sushi. But here’s the truth—what you’re eating isn’t real wasabi. It’s a rough imitation made from horseradish, mustard, and green food colouring, often with added thickeners. At best, some of these products might contain 1-2% actual wasabi, just enough to legally use the name on the packaging. But unless it has been freshly grated right in front of you, you can be 99.9% sure it’s not the real deal. So what is true wasabi, and why is it so rare? Let’s take a deep dive into the fascinating world of authentic wasabi.

The "real deal" wasabi

Wasabi Research

Scientific research has highlighted several potential health benefits of wasabi, largely due to its high content of isothiocyanates (ITCs), which are formed when glucosinolates in the plant are enzymatically broken down. Studies suggest that ITCs in wasabi have strong antimicrobial properties, helping to inhibit the growth of harmful bacteria such as Helicobacter pylori, which is linked to stomach ulcers and gastric cancer. Wasabi ITCs also exhibit anti-inflammatory effects, potentially reducing the risk of chronic inflammatory diseases. Research has further indicated that these compounds may have anticancer properties, as they have been shown to induce apoptosis (programmed cell death) in certain cancer cells while inhibiting tumor growth in laboratory studies. Additionally, wasabi has been studied for its potential to support cardiovascular health by preventing platelet aggregation, which can reduce the risk of blood clots and stroke. Some research also suggests neuroprotective effects, with compounds in wasabi possibly helping to protect against cognitive decline. While more human clinical trials are needed to fully confirm these benefits, existing studies indicate that real wasabi is much more than just a flavourful condiment—it may offer significant health advantages as a functional food.

Recent Research Articles

Australian Study: Wasabi Reduces Obesity and Blood Pressure...

Note: Figure 2 in the study presents the H NMR analysis of 6-MSITC in different parts of Eutrema japonicum (Tasmanian hydroponically grown wasabi). The 2022 study confirms that all plant tissues, including the leaves and petioles (referred to as "stems" in this study), contain 6-MSITC, with varying concentrations. This directly contradicts earlier research by Morimitsu et al. (2000), which found 6-MSITC primarily in the rhizomes (no cultivars specified). Notably, the petioles contained a higher level of 6-MSITC than the leaves, supporting the idea that this bioactive compound is more widely distributed in E. japonicum than previously thought. This suggests that different cultivars and growing conditions can significantly influence 6-MSITC distribution in wasabi, with 'Green Thumb' (the cultivar used in the Australian study) showing a broader and more balanced distribution of this compound across its tissues.

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Korean Study: Anti-Diabetic Obesity Effects of Wasabi Leaf Extract...

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Chinese Review Article: Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation

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Polish Study: Chemical composition of extracts from wasabi and their anti‑cancer, anti‑inflammatory and anti‑microbial activities

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NZ-Lincoln University Flyer: Isothiocyanates and their Biological Role

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NZ Study: The Yield of Isothiocyanates in Wasabi Rhizomes Storage

This is the reason you should always insist on fresh, definitely NOT FROZEN or alternatively dried powder with authentic ingredients.

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TikTok video re Japan Research on Memory Benefits of 6-MSITC supplementation (from Wasabi)

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Japanese Study: Benefits of Wasabi Supplements with 6-MSITC on Memory Functioning in Healthy Adults Aged 60 Years and Older

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Japanese Study: Anti‑tumour effect of Wasabi component 6‑MSITC against endometrial carcinoma cells

Disclaimer:

The information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding the health benefits of wasabi are based on scientific research but have not been evaluated by the TGA, the FDA or the EFSA etc. Always consult a healthcare professional before making dietary changes or using food products for medicinal purposes.

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